1. What types of classes do you offer?​

• Reformer & Mat Pilates — using equipment like the reformer, Cadillac, chair, ladder barrel, combined with mat work.

• Low Pressure Fitness (LPF) — a posture-focused and breathing method using hypopressive abdominal exercises.

    All classes are tailored to every level—beginner to advanced.

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2. How big are your class sizes?

Group classes are capped at 5 people maximum, ensuring personalized attention in a small-group setting.

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3. Do you offer one-on-one sessions?

Yes! We offer private, one-on-one sessions lasting 60 minutes, priced at $100 per session.

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4. What can I expect in my first class?

Your first visit includes a personal assessment—learning your goals, posture, and experience level. We’ll introduce you to equipment and guide you through foundational Pilates or LPF exercises so you feel confident and prepared.

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5. What are your pricing options?

• Group class: from $35 per class

• Private class: $100 per class

• Duo class (two people): from $60 per class

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6. Where are you located and what are your hours?

– Mon: 8am–7 pm

– Tue: 7am–8 pm

– Wed:  9am–7 pm

– Thu: 7am–8 pm

– Fri: 7am–7 pm

– Sat: 8am–12 pm

– Sun: 9am–10 am 

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7. Who are the instructors?

The studio is led by Tatiana Bresciani, a physical therapist since 1997 with over two decades of Pilates experience (including LPF certification in 2019). The boutique studio launched in 2023. Tatiana leads private and group sessions, guiding customized reformer and mat workouts.
We also have a group of skilled, certified professionals dedicated to delivering high‑quality Pilates and LPF classes. All instructors bring expertise, caring attention, and personalized support in every session. Learno more about our instructors here.

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8. Do you welcome beginners?

Absolutely! All our classes are designed for all skill levels, and beginners and experienced clients often train together in group or private sessions.

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9. How do I book a class?

Click “BOOK A CLASS” on the website or contact us directly via phone (281‑686‑7736) or email (posturepilatescenter@gmail.com).

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10. Do you provide parking?

Yes—ample parking is available at our studio location on S Fry Road, Katy, TX.

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11. Who should try LPF?

LPF is ideal for anyone wanting to:

• Improve posture

• Enhance breathing technique

• Strengthen the core using gentle, low-pressure methods

• It’s great for rehab clients, expecting moms, or anyone seeking posture and breath-focused fitness

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Still have questions?

Reach out by:

• Phone: (281) 686‑7736

• Email: posturepilatescenter@gmail.com

• Instagram: @posturepilatescenter

 

You can also visit our Contact Us page to send us a message. We’re happy to help!​​​​​​​​​​